Helping to get us on the road to Living the best life we can by being aware of our environment and our bodies. We will discuss a range of topics including whole, fresh, and organic foods, nutrition, cooking, yoga and other exercise, gardening, environmental issues (learning to live a greener lifestyle together), holistic and alternative health care, and much more!
Meet other local people who are interested in the Science of Healthy Living. We will discuss steps and take action for healthier living and lifestyle choices. Let's learn how to grow and eat food that is healthy and nourishes the body and soul, while building a community at the same time. Meet other locals who are interested in growing and enjoying Biodynamic and Organic food, medicinal herbs, honey bees, farming methods and more. Let's get together to learn how to best plan a nourishing garden …
… These fitness programs are dedicated to women who are committed about losing weight and/or maintaining a healthy weight through regular exercise and adopting wise food choices. With the support and camaraderie of other women who seek the same goal, as well as intense, effective workouts led by a high-energy, inspirational trainer, women of all fitness levels, shapes and sizes are able in a few short weeks, to make a drastic improvement in their body shapes. All Gal's …
… Men and women are welcome to join my class for only $3.00 at Eureka Community Center every Friday at 10:00 am 333 Bald Hill Road Eureka, MO 63025 (636) 938-6775 This group has the goal of getting together to share laughter "the best medicine", as exercise and as a healthy way to relieve stress. We have a great time and everyone can do it! Please feel free to visit my website www.laughteryoga101.com for information about Laughter Yoga and where else you can try it! I hope to "meet" you all soon …
Get definition in your arms, tighter abs, reduce low back pain, lose weight, learn how to make easy changes to your diet. Feel Better and Be Healthy. Boot camp! Great group personal training in St. Louis designed to give you results without the cost of personal training. Get all the tools you need plus motivation of training with a team. No yelling or spirit breaking here, just professionally trained workouts to improve your strength, cardio fitness, flexibility, more. I calculate your results …
… For Study Group Meetings, bring a healthy dish and join in on good food, good conversation and good fun! We love to meet each other and learn what makes our herbal community so special! Classes are free but donations are accepted to cover costs of time, handouts and materials used to make the herbal remedies. A typical donation is between $5-10. Occasionally, workshops are offered teaching about various aspects of herbal healing and remedy making. Class fees vary according to the class. See ca …
… I am highly interested in all things having to do with a healthy body, mind and spirit. I have learned and benefited greatly from my studies in Chinese Medicine but am still seeking to learn more.
Two moms on a mission to transform the community to a healthier way of life by exercise and eliminating chemicals from every products.
Hello to All Moms/ parentsWelcome all to the Group, please join us to share your parenting techniques and tips that work to balance the chaotic life in a less stressful and fun manner. Any Q's or Suggestions please email us.LEENA
Turbo Kick® is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. Three locations to choose from: On Mondays, starting December 5th at Ohana Martial Arts-12567 Natural Bridge Road, Bridgeton at 8:30p …
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